Sushi - Avocado and Tomato Nigiri Style

SERVING SIZE 130 g ( 5 pieces )
Ingredients Directions Nutritional Info Ingredients
  • 50g Cambrooke Short Grain Rice
  • ¼ (25g) avocado, thinly sliced lengthwise
  • ¼ tomato, thinly sliced
  • 2 Tbs vegan mayo
  • ½ sheet Nori cut into 5 strips

Cook Short Grain Rice according to package instructions, but only rinse lightly or not at all, since the starch will help bind and hold the shape of your rice mold.

Shape the rice into 5 rectangles with hands or in a sushi mold.

Spread spicy mayo over top of each rice mold.

Cradle the tomato slice over each sushi rectangle and top with an avocado slice.

Tie a strip of nori around the middle of each sushi like a belt and fasten it with a dab of water.

SUGGESTION: Garnish with grated ginger and serve with customary wasabi and teriyaki sauce for dipping.

Nutritional Info
Per Recipe Per Serving
Phe, mg 77 77
Leu, mg 112 112
Protein, g 1.7 1.7
Calories 420 420
Nutrition Facts Panel

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Cortex Health is an Australian based distributor of highly specialised medical foods and products.

Our background was built in medical research, patient support initiatives and commercialisation within the local environment for the Australian & NZ community.

Est. 2013, Cortex Health was the first company in Australia to introduce glycomarcopeptide (GMP) for PKU which has now become synonymous with high quality formula for children (ages 1+) and adults. Our product range has now expanded and we are dedicated to those with rare or complex conditions by providing some of the most advanced medical nutrition available worldwide.

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